Chris Deals With It
On Chris Deals With It, I talk about the frameworks & methods I use to clear personal, creative, and professional roadblocks. My goal is to help others bridge the gaps between where they’re at now and what they want to achieve.
Episodes
Saturday Jul 29, 2023
EP 38 - Principle #6 - Don’t be afraid to ask for help
Saturday Jul 29, 2023
Saturday Jul 29, 2023
This is part 6 of our summer PRINCIPLES series. It can be listened to by itself, but for greater context refer back to the intro Episode #32.
Principle #6 - Don't be afraid to ask for help
Note that the principles in this series are what work for me. They allow me to thrive and live my values as best as I can. I’m not advocating the adoption of my specific set of principles. Rather I’m attempting to showcase the power of principles by providing more context on how they can be defined, codified, and embedded into the thoughts & actions of our lives.
6 tips for asking for help:
Be clear on what you need help with
Review all your options: Which will be the most useful? Which are the most realistic?
Respect the probability you’ll succeed with the option(s) chosen
Tailor the request to whom you’re asking: Ensure you understand the commitment you’re asking them to bear and any compensation required.
Set realistic expectations for what being successfully helped looks & feels like
Recognize that the help delivered is unlikely to fully reach your expectations or vision. It may look drastically different than expected, for better or worse.
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
Saturday Jul 22, 2023
EP 37 - Principle #5 - Find solitude to think deeply
Saturday Jul 22, 2023
Saturday Jul 22, 2023
This is part 5 of our summer PRINCIPLES series. It can be listened to by itself, but for greater context refer back to the intro Episode #32.
Principle #5 - Find solitude to think deeply
Note that the principles in this series are what work for me. They allow me to thrive and live my values as best as I can. I’m not advocating the adoption of my specific set of principles. Rather I’m attempting to showcase the power of principles by providing more context on how they can be defined, codified, and embedded into the thoughts & actions of our lives.
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
Monday Jul 17, 2023
EP 36 - Principle #4 - Everyone has something to teach
Monday Jul 17, 2023
Monday Jul 17, 2023
This is part 4 of our summer PRINCIPLES series. It can be listened to by itself, but for greater context refer back to the intro Episode #32.
Principle #4 - Everyone has something to teach
Note that the principles in this series are what work for me. They allow me to thrive and live my values as best as I can. I’m not advocating the adoption of my specific set of principles. Rather I’m attempting to showcase the power of principles by providing more context on how they can be defined, codified, and embedded into the thoughts & actions of our lives.
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
Saturday Jul 08, 2023
EP 35 - Principle #3 - Relentlessly seek knowledge
Saturday Jul 08, 2023
Saturday Jul 08, 2023
This is part 3 of our summer PRINCIPLES series. It can be listened to by itself, but for greater context refer back to the intro Episode #32.
Principle #3 - Relentlessly seek knowledge
Note that the principles in this series are what work for me. They allow me to thrive and live my values as best as I can. I’m not advocating the adoption of my specific set of principles. Rather I’m attempting to showcase the power of principles by providing more context on how they can be defined, codified, and embedded into the thoughts & actions of our lives.
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
Saturday Jul 01, 2023
EP 34 - Principle #2 - Train the mind, body & soul
Saturday Jul 01, 2023
Saturday Jul 01, 2023
This is part 2 of our summer PRINCIPLES series. It can be listened to by itself, but for greater context refer back to the intro Episode #32.
Principle #2 - Train the mind, body & soul
Note that the principles in this series are what work for me. They allow me to thrive and live my values as best as I can. I’m not advocating the adoption of my specific set of principles. Rather I’m attempting to showcase the power of principles by providing more context on how they can be defined, codified, and embedded into the thoughts & actions of our lives.
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
Saturday Jun 24, 2023
EP 33 - Principle #1 - Live by the law of expenditure
Saturday Jun 24, 2023
Saturday Jun 24, 2023
This is part 1 of our summer PRINCIPLES series. It can be listened to by itself, but for greater context refer back to the intro Episode #32.
Principle #1 - Live by the law of expenditure
Note that the principles in this series are what work for me. They allow me to thrive and live my values as best as I can. I’m not advocating the adoption of my specific set of principles. Rather I’m attempting to showcase the power of principles by providing more context on how they can be defined, codified, and embedded into the thoughts & actions of our lives.
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
Sunday Jun 18, 2023
EP 32 - On Principles
Sunday Jun 18, 2023
Sunday Jun 18, 2023
This episode kicks off our summer PRINCIPLES series.
Clearly defining your principles is a crucial element to living a life aligned with them. By more firmly defining these guideposts, we provide ourselves a stronger foundation to face opportunities & challenges of our lives. Most of us live our lives with principles, even if we’ve never codified them.
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
Sunday Jun 04, 2023
EP 31 - Writing To Heal Workshop with Eric Kreuter Ph.D.
Sunday Jun 04, 2023
Sunday Jun 04, 2023
The Writing To Heal workshop is a deep dive into the powerful effects of writing as a therapeutic tool in addiction counseling. My interview with Eric A. Kreuter (PhD, CPA, CGMA, CFE, CASAC-T) provides insight into the power of pouring out thoughts and emotions onto the page.
We cover the training, frameworks, and support structures that provide successful recovery and personal growth. There are plenty of powerful takeaways for anyone interested in the written word as a tool for positive change.
I recommend downloading the free PDF of the today’s show notes: In addition to a summary of our conversation, there are links to additional resources and details on how you can help contribute to the mission of St. Christopher’s Inn. You can find the PDF at chriskreuter.com/wth
WARNING: This episode contains descriptions of trauma, abuse, drug & alcohol use, and addiction. While this episode does not contain any graphic details or profanity, it is not appropriate for children.
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
Monday May 22, 2023
EP 30 - Water You Going To Do Now?
Monday May 22, 2023
Monday May 22, 2023
Today's question:
I just had my first annual review. My boss was critical of pretty much everything: My work, my attitude, and my future with the company. I like my job and would like to keep it, but I don’t think there’s anything I can do to change my bosses’ mind. What should I do now?
The 6 Metaphors:
Water always finds its level
It’s water under the bridge
The Parable of the Depths
Mit allen Wassern gewaschen (Washed with all the waters)
“Be Like Water”
You can lead a horse to water but you can’t make it drink
Episode Quote: David Foster Wallace's This Is Water
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
Sunday Apr 30, 2023
EP 29 - Balancing The Benefits Of Our Tech
Sunday Apr 30, 2023
Sunday Apr 30, 2023
Today's question:
I’m struggling to find a balance between the benefits of all our technology with the downsides of their effects on me individually and on our society as a whole. Any advice?
References in the episode:
RocaNews
Morning Brew
For more info & to download a free PDF of today's episode notes, visit: www.chriskreuter.com/CDWI
Join the Kreuter Studios mailing list: https://mailchi.mp/810367311f3d/ksbulletin
About The Host
Chris Kreuter is a science fiction author with five novels, one novella, and several short stories. He holds a degree in Ocean Engineering from the University of Rhode Island, then has spent over fifteen years in the public transit industry, with a focus on bus & rail vehicles.
You can learn more about him & his work at www.ChrisKreuter.com